Ayurvedic Tips

Safe life, long life, new life

Har waqt vayast raho har waqt mast raho Khali dimag shaitan ka ghar aur khula dimag bhagwan ka ghar

Jivan ki Sikh

हाथ कान मुंह मुंह नाक यह मानव शरीर बनाने में भगवान के 9 महीने लग गए लेकिन इंसान पैदा होने के बाद 90 साल तक यह भी नहीं जान पाया कि इनको कैसे प्रयोग करना है

Motivation thought खुश रहने का मंत्र

संघर्ष ……. संग + हर्ष यानी खुशी को साथ लेकर चलो यही जिंदगी का नाम है।

जो प्राप्त है वही पर्याप्त है ।

गुड मॉर्निंग फ्रेंड्स

आप सदा स्वस्थ रहें खुश रहें और दिन दुगनी रात चौगुनी प्रगति करें धन्यवाद

This is the right time to eat food – following this will always be healthy.

Friends, in this post, we will talk on the time of eating food, at what time we should not eat and at what time we should eat food. What are its benefits and if you do not follow this rule then what are its disadvantages. Rajiv bhai had given many rules for eating food. Of which this is also a rule.

Make sure you have morning and evening meal. Now the question will come in your mind that what time should be fixed. So I give you the information told by Rajiv bhai that eating between 9 am to 11 am is the best time. This is the best time of morning and lunch.

Now you will say that what is the right time to eat dinner. So, while giving you the information given by Rajiv Bhai, I am telling you that the best time for dinner is between 5 pm and 7 pm. Now you must have understood that the morning meal is between 9 to 11 and the evening between 5 and 7.

If you followed this rule throughout your life, then I guarantee you on behalf of Ayurveda that at least 70 to 75 diseases will never come to you in life. The person who eats the morning meal between 9 and 11 am and the evening meal between 5 and 7 in the evening will never have any chance of getting diabetes, no one will have the problem of suffocating the knee, sometimes asthma, asthma, sugar. Will not be a problem.

The person who will follow this rule has no possibility of having any insomnia problem, sometimes someone has half head pain, whom is called migrate, there is no chance of that happening, then 70 to 75 diseases Which is unlikely to come in life.

Now you will come to your mind that what is the matter of this time, now I am giving you a very important information, this is our body, it is made up of different organs, such as heart, kidney, stomach, intestine, brain etc. . There is a different time for the activation of all these organs. These organs remain active at a particular time. You must have seen that if someone has a heart attack, then it comes between night and two and a half in the morning. This is because the time is the activation of the heart. At that time, the heart works the most.

In the same way, the food digesting organs in our body are most active between 9 am to 11 am and between 5 to 7 in the evening. If you eat food at the same time, then it is like gold for you and if you make the food back and forth, then it is not beneficial, it will harm the body because when you eat food, the activity of any other organ at that time is more. Will be One more thing, if you eat at certain time, then you will also feel hungry because that organ will be active at that time.

You must have seen in the village that the peasant families take their morning meal at the same time, and they eat a full stomach, which is very scientific and scientific. We living in the city have deteriorated a bit, our lunch has reached at 2 o’clock which is a bad habit neither stays in the morning nor remains in the evening. The time of 2 o’clock is the worst time because most of the people we eat around 2 o’clock. Turn it off and change it between 9 to 11 in the morning and 5 to 7 in the evening. It is going to be a great life for you

5 benefits of drinking water before bedtime

We all know about how beneficial water is for us, you must have heard about the benefits of drinking water in the morning without washing your mouth, but do you know that when we drink water before sleeping at night, We get many benefits from that, you will be surprised to know about this.

We know that everything has a time and when we consume that thing at the right time, we get a lot of benefit from it, in the same way when we consume water at the right time, that water is like nectar it happens. In Ayurveda, we get to know the right amount of water as well as the correct methods of drinking water.

Come learn the right way to drink water :-
How much water should be drunk, the disadvantages of drinking more water, the disadvantages of drinking more water, standing water drinking, the advantages of drinking water on an empty stomach, the benefits of drinking hot water, the advantages of drinking water in a copper vessel.

Whenever we come running and drink water on our own or stand up, this water becomes like poison for us and it can prove to be fatal and in the morning when we drink two glasses of water, So all the dirt in our body gets cleaned and is excreted from the body by urine, due to which our body gets cleaned and the body remains energized throughout the day and our blood gets cleared, due to which our face starts glowing.

1. Whenever we consume water before bedtime, it is very beneficial for our heart disease. Whenever we drink water at night, we are less at risk of heart related diseases because it makes the blood circulation go smoothly, which makes our heart work properly. When our blood circulation works properly, problems like heart attack do not have to be faced.

2. When we consume water before sleeping at night, all our stress is relieved and we also get good sleep.

3. When we consume water before sleeping at night, new cells are formed in our body and at the same time our muscles become stronger.

4. It is a home remedy to clean the stomach, when we consume sufficient amount of water then our stomach remains clean due to which our digestive system works properly.

5. Drinking water relieves our day-long fatigue. But when we are in a tension during the day, then we should drink a glass of water, this calms our mind and also reduces our tension.

8 sure benefits of eating jaggery in winter: –

Hello friends
8 sure benefits of eating jaggery in winter: –

As we all know that these days the effect of winter has reached its high reading. In such a situation, we have to take special care of our food in this cold weather. In fact, in summer, after eating and drinking, people roam here and there, so that their food is digested quickly. Whereas in winter, only a quilt or blanket is inhabited. Often, in winter, people forget to take a meal and go to bed.
In such a situation, that food is not digested and becomes the cause of stomach related diseases. At the same time, if jaggery is made part of your diet in this cold season, then you can get many benefits. We can get rid of many health related diseases by eating jaggery. It keeps the body warm as well as increases our immunity. Today we are telling you some special benefits of eating jaggery in winter, knowing that you will include jaggery in your diet from today itself.

After eating a small piece of jaggery after your meal, the quantity of sugar after your meal is also fulfilled.
Molasses is also good for treating and preventing constipation. It is rich in fiber and is known to work as a mild laxative.
Jaggery has blood thinning properties. Therefore, for those who have problems with blood pressure, jaggery may prove to be a panacea. It controls high blood pressure by speeding up blood flow in the veins.
You should eat jaggery after meals as it activates digestive enzymes. Including jaggery in daily diet improves digestion and reduces acidity, bloating and gas problems.
Molasses has a great role in detoxifying the liver. It is rich in gink and selenium, and is used as a detoxifying agent for liver in Ayurveda.
To stay healthy, it is necessary to get proper amount of iron in the body. Particularly pregnant women are advised to eat jaggery to meet iron deficiency. This can be overcome with complaints such as anemia, hemoglobin etc. Therefore, make jaggery a part of your routine from today.
To relieve girls and women from menstrual pain, jaggery is considered the best and panacea. However, its effect is hot, so eating a piece of jaggery in winter can also give you many benefits.
Jaggery is an excellent immunity booster, especially during the winter season it doubles our immunity. It contains iron, selenium, zinc, magnesium and phosphorus micronutrients which help to improve immunity. Eat jaggery in winter and be healthy.

Must eat these things in the winter season will always be healthy .

Must eat these things in the winter season will always be healthy

In cold weather people use warm clothes to avoid the effect of cold, but no matter how hot the body is covered with warm clothes, the body must have internal heat to fight the cold. If the body has the ability to mold itself from the inside according to the weather, cold will reduce and many diseases will not be there.

This is the reason why special attention to cold catering has been given great importance in Ayurveda. If special attention is given to food during winters, then the body remains balanced and winter is short. Today we are going to tell you about some similar things

1. Peanuts –

These elements are present within 100 grams of peanuts. Protein – 25.3 grams, Moisture – 3 grams, Fats – 40.1 grams, Minerals – 2.4 grams, Fiber – 3.1 grams, Carbohydrates – 26.1 grams, Energy – 567 calories, Calcium – 90 mg, Phosphorus 350 mg, Iron – 2.5 mg, Carotene. – 37 mg, thymine – 0.90 mg, folic acid – 20 mg. The antioxidants, vitamins, minerals etc. present in it make it extremely beneficial. Of course, after knowing its properties, you will at least take the time to bypass peanuts this winter.

2. Vegetables – Eat green vegetables in your diet. Vegetables increase the body’s resistance and provide heat. Eat fenugreek, carrot, beet, spinach, garlic bathua etc. during winter. They strengthen the immune system.

3. Mole –

Eating sesame in the winter season gives the body energy. Massaging sesame oil prevents cold. Make a decoction of sesame and sugar candy and drink it to cure cough. Many types of nutrients are found in sesame, such as protein, calcium, B complex and carbohydrate etc. Since ancient times, sesame has been used to maintain beauty.

4- Millet –

Some grains give the body the most heat. Millet is one such grain. Make and eat millet bread in winter. Young children must eat millet bread. It also has many healthy properties. Millet has the highest protein content as compared to other cereals.

It has all those qualities, which keeps the health right. In rural areas, millet-made roti and tikki are most preferred in the winter months. Millet contains plenty of essential elements like magnesium, calcium, manganese, tryptophen, fiber, vitamin B, antioxidants etc. in the body.

5. Almonds –

Almonds are rich in many qualities. Its regular intake is helpful in preventing many diseases. It is often believed that eating almonds increases memory, but this dry fruit also protects us from many other diseases. Constipation is overcome by its use, which is the biggest problem in winter. Almonds have the ability to control diabetes. It is rich in Vitamin-E.

6. Ginger –

Do you know that many small and big diseases can be avoided by including ginger in daily food. Consuming it in any way in winter gives great benefit. This provides warmth to the body and also keeps the digestion right.

7. Honey –

Honey is also called nectar in Ayurveda to keep the body healthy, healthy and energetic. Although the consumption of honey is beneficial in all seasons, but the use of honey in winter is especially beneficial. In these days, definitely include honey in your food. This will improve digestion and will also affect the immune system.

8. Walnuts –
Omega 3 Fatty Acids – Omega 3 fatty acids are the best food in winter. Eat walnuts, it provides body heat. It is rich in zinc. Therefore, it increases the immunity power of the body and keeps diseases away.

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