How to lose weight by diet ?

How to lose weight by diet ?

Introduction
Obesity increases by eating, but there are some foods which can reduce your weight quickly.  Controlling obesity is very important for health, but weight loss has become a trend nowadays.  There are many ways to lose weight, but to lose weight through diet is more beneficial according to health.  There are some foods that can be reduced in weight by including them in your diet.  Weight control can be achieved by reducing the amount of fat and carbohydrate in food.

1►bins
Beans are considered best for reducing obesity.  Because beans have ingredients that increase the digestive hormone called cholecystokinin almost two-fold.  Apart from this, beans maintain the level of blood sugar, so that there is no harm when starving for a long time.  Beans are considered a high fiber diet that reduces cholesterol.

2► Eggs
Eggs are a treasure trove of proteins.  Eating eggs at breakfast in the morning is very good for health.  Eating eggs causes less hunger.

3 – Salad
Start eating at lunch and dinner with salad.  Salad should be without creamy dressing.  Before eating a big plate of low calorie salad after eating food is eaten less.  Salads contain nutrients like folic acid, lycopene and carotenoids, in addition to vitamins C and E, which increase immunity.

4- green tea
Green tea contains antioxidants called catechins that burn fat and help to increase metabolism.  Green tea also helps in reducing body mass index and reducing harmful LDL cholesterol.

5►Olive Oil
It is difficult to reduce fat in old age.  In this case, olive oil can be helpful for you.  Olive oil is made of monounsaturated fats which helps in burning calories.  Olive oil helps in increasing metabolism.

6►Cinnamon
Eating sweet after meals is a major cause of obesity.  Eat cinnamon powder on microwaved oatmeal or toast, this will get rid of unwanted calories.

7►Sirka
Consuming Vinegar does not cause hunger for a long time.  Eating bread slices in vinegar makes the eaters less hungry.  The acetic acid present in the vinegar takes time to digestion, which leads to late hunger.

8► pear
Pear is a treasure of fiber.  A pear of about six grams is enough to satisfy your hunger.  It contains pectin fiber which lowers blood sugar levels.  Eat pears instead of consuming high calorie snacks in case of untimely hunger.

9- Soop
A cup of chicken soup and a normal size chicken grind almost eradicate the same hunger.  Soup is helpful in reducing hunger.

Apart from these, obesity can be reduced by including sprouts, green vegetables, sweet potatoes, boiled potatoes etc. in your diet.  For weight control, take small amounts of food and eat at the right time.  Don’t be hungry.