There is a small request from all of you. If you want to be healthy and stay healthy, then follow the sources of Ashtanga Hriday in your life. These sutras are as follows.
These sutras of Ayurveda will change your life: –
Rajiv Dixit Ji //
First formula – Do not eat or drink anything kept in the fridge. Eat something that has not been kept in the fridge and that has been filled with the touch of air, and has got plenty of sunlight. Meaning eat everything fresh and eat. Do not eat stored in the fridge. Stop keeping milk, curd in the fridge, keep them outside then you will come healthy in your life.
Second rule – Ayurveda or Ashtanga Hridayam is the second rule, if life is to be kept healthy then do not drink cold water. Heat the water and drink it. It should be as hot as your body, because hot water cleans the body very well. Toxins throw the vest out of the body. It also helps in digestion. The lukewarm water keeps the entire system of the body organized. If you believe in Jain darshan then do not drink too much water. Because it has a live growth. So drink fresh water ie lukewarm at all times.
Third Rule – Chew whatever food you eat and eat. Chewing food is very important in our India, it is not in Europe. Due to cold in Europe, if the jaws are not flexible, they cannot chew much. People of europe
Whoever gets it, swallow it quickly. Our jaws are very flexible here, so we should chew and eat. And whatever jaws are in Europe or they are very strong, and it is possible to clean hard gums with a brush, so you do not copy them. Your gums are very soft, so brush neem. If there is no tooth, then do household churning.
Fourth rule – chew food as many times as you have teeth, that is, chew it 28 to 32 times. According to Ayurveda, chew the food so that it gets mixed with saliva as if it comes down like water. So there is no possibility of any disease in life.
Fifth rule – Whenever drink water, sip sip, like drink hot milk i.e. sip and drink. So that more saliva goes into the body with water. The saliva is that which keeps Vata, Pitta and Kapha in balance. If a human is to be healthy, then 4 to 5 liters of saliva is required every day. And that is possible only by drinking water after sip. Those who have pain in their ankles will be gone in 3 days. If there is a joint pan then it will be gone in 12-13 days. No matter how severe rheumatism, sip and drink water, stir the water for a while then drink it. If your weight has increased a lot, then the month will be reduced to 2 months only. For a person whose weight is 140 kg, drink water after continuous sip for 9 months and the weight will remain 70 kg, that too without any yoga, exercise.
You must have seen how the dog drinks water, sip by sip, and has ever heard that the dog has diabetes. The bird sips and drinks water, picking up each drop, so the bird has neither rheumatism nor joints pan, neither diabetes nor cancer, nor hypertension nor migraine. He is healthy is cool Just she takes care of eating and drinking, we do not keep it, so she is not sick, we are sick.
The bird never eats at night and man eats it even at 12 o’clock in the night. The bird never drinks water with food, Subare will eat food and will drink water in the afternoon. All animals follow this rule. The most stupid buffalo also follows the same rule, will eat food in the morning and drink water at 12 in the afternoon. But man has gone more than buffalo, he keeps on drinking water along with food.
In Ayurveda, this is the formula, “Meal ants, odd vari“, drink the water of food and drink poison. So do not drink water after meals, drink it after one to one and a half hours. When you wake up in the morning, you should start the day with water and not with tea. Those who start the day with water and those who make tea, there is a difference of ground in both. Those who start with tea have 1 but 68 illnesses. And those who start the day with water do not have any disease.
At least one glass of water must be drunk as soon as you wake up in the morning, if you drink 2 glasses it is good and if you drink 3 glasses it is even better. As soon as you drink water, both the intestines are cleaned, and if both the intestines are cleaned, do not worry that they will ever get sick. Rajiv ji used to say that he never got sick nor ever went to the doctor, did not even take half a pill and did not get an injection, people used to ask which of your medicines they eat, they say that they never take medicine The accounts rather obey the rules of #Ayurveda.
They say that if they did not get water after getting up in the morning, they would not go to the toilet for that long when water was available. And on getting up, he used to drink water without washing his face and cleaning his teeth. Used to sleep with clean teeth at night. Whenever he used to drink water, he used to drink it. He never used to drink cold water with ice. We used to drink water at least 1 to one and a half hours after eating. The only difference between you and Rajiv bhai is that he never mimicked Europe and America. They say that if you are thinking and doing something in life, you will never get sick. Do not copy #Europe and #America without thinking.
If you have mental illnesses or you want to avoid them throughout your life, then keep following a small rule of Ayurveda that when you sleep at night, sleep in the east direction and sleep if you feel compelled. Always leave the north and west directions. The north and west directions are for sleeping rather than for worshiping. All the days you sleep before and after sleeping, you will not get mental illness. And at least the diseases of not getting sleep will end in you.
So today, move your bed towards east. If you sleep on the ground, then you can easily head and sleep.
If you ever eat food, do not copy Europe and America, that is, do not eat food sitting on a chair or table. If you go to a wedding or a party somewhere, then you can take your food in a plate and eat it sitting down comfortably anywhere. We are not going to be small in this. You will not be called a fool but those who are standing and eating are fools. The best eating method in India is to sit in a happy posture and after eating, do Bajar Asanas for at least 10 minutes. And after lunch, do Vajrasana at least 10 minutes. Take a rest of 20 minutes. And after dinner, do Vajrasana for 10 minutes and then go for a walk. Go at least 500-700 steps.
Adopt these 10-12 sutras which are mentioned, these will make you healthy and there is no need to do anything. And I request all of you to give these things to your children. Make them habit not to drink water with food. If you say that food is stuck in your throat, then tell them to drink lassi, drink milk but do not drink water. Drink lassi after lunch. Drink milk after dinner and drink juice after morning meal but do not drink #water.
Drink water after one hour. Always sip water and drink it. The sanskars that the children have received, they are not going to forget. And they will be healthy throughout life.
Ayurvedic Tips 