Rock salt is obtained from the mountains, for this reason it is considered a natural medicine. Rock salt is considered the purest salt, as it does not contain adulteration and chemicals. Rock salt is obtained from the mountains, for this reason it is considered a natural medicine. Whereas plain or white salt is obtained from the sea and produced from iodine, which is harmful to the body. Due to its purity, it is also used in fasting.
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Very few people know that this salt is not just a spice but it contains all the ingredients that a body needs. Such as iron, calcium, potassium, gink and much more are present in rock salt. You can mix it in food and eat it. This is the reason why rock salt is used in many Ayurvedic and digestive powders. That is why we are aware of the health benefits of using rock salt.
1.Teeth shine :-
Gargling with regular rock salt water kills bacteria. Also increases teeth shine
2. Beneficial for pregnant women
During pregnancy, pregnant women have to go through a different situation, many of which are very difficult for them. It contains vomiting, reduced blood pressure and morning sickness is the highest. One of the home remedies is rock salt which is very beneficial for pregnant women.
3. Healthy heart / blood pressure is controlled
Rock salt improves blood circulation of the body. This reduces the risk of heart disease. Rock salt is controlled by reducing the blood pressure of pregnant women. Pregnant women can take rock salt with chutney or any other food item.
4. Keeps you away from weight control / obesity
Rock salt improves the body’s metabolism, which helps in weight loss. Along with this, it also keeps you away from irregular sleep.
5. Remove vest
Rock salt contains sufficient amount of sulfate which excretes the tocins of the body, thereby eliminating the risk of internal infection.
6. Healthy skin
Bathing by adding rock salt in water opens the pores of the skin, thus eliminating the problem of pimples, skin infections and wrinkles.
7. Stress
Drinking rock salt with lukewarm water increases the levels of serotonin and melatonin in the body, thereby relieving stress.
8. Helps in constipation / digestion
Rock salt corrects metabolism, thereby improving digestion. This eliminates constipation.
9. Diabetes
Magnesium and sulfate in rock salt balance the insulin level in the body. This reduces the problem of diabetes.
Muscle protects against pen / muscle cramp
Rock salt balances electrolytes. This removes the muscle pens.
White salt loss
The presence of iodine in white salt makes it a highly toxic substance. Its daily intake can also lead to serious illness like impotence.
Not taking sufficient amount of white salt can have a bad effect on blood pressure. Excess intake of it makes the blood flow uncontrolled.
According to scientists, the problem of hair continues in those who eat more white salt. The hair of such persons is more fallible and there is no strength in the hair.
Regular intake of white salt is harmful to the stomach. Due to this, problems like obesity, stomach pain, weight gain etc. arise.
You may have to face many skin related diseases due to consuming too much salt. Because eating white salt causes excessive sweating in the body, which is harmful for the body.
White salt can make you impotent.
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