Yoga is essential for good health and long life, but in addition to following some general rules and precautions is also necessary. Following these rules, precautions and information, the routine starts to settle and we can remain young for a long time.
The biggest mistake we make is by never stopping the semen and stopping the velocities in our body. #Semen #healtcare
Rajiv Dixit Ji: –
Tips to stay healthy: –
Make a rule to get up before sunrise in the morning. For this, make a habit of sleeping early at night. After waking up in the morning, retire from toilet and do the lift. Put water in a copper vessel at night for heat and drink about two glasses of water on an empty stomach in the morning. During the winter season, make the water a little lukewarm, before going to sunrise, retire from routine work and do yoga in an open environment.
Give importance to physical exertion in your daily routine. Many diseases arise because we work more than the brain and less from the body. Let go of laziness, walk, play, climb ladders, exercise, do hands-on activities in household chores, etc. Take activities only on hunger. Eat a little less than you are hungry. Chew well and eat. Leave the nature of eating something throughout the day. Drink plenty of fluids like milk, buttermilk, soup, juice, water, etc., follow the laws of nature, because no one can be healthy by ‘wrestling with nature’.
Make a daily practice of yoga, food should be nutritious and full of all the essential elements, avoid the use of confectionery, dish, smoothness and more spices, make sure to sleep, wake up and eat time and take care of cleanliness in every situation. , With increasing age, if the feeling that I am growing old in my mind, then the person starts to grow old due to his intentions.
Don’t let the body weight gain, anger, anxiety, stress, fear, nervousness, irritability, jealousy etc. are the factors that invite old age. Always try to be happy. The mental feeling of enthusiasm, self-control, balance, equality, satisfaction and love should be maintained every moment, the feeling of disease in the mind only increases in diseases. The sense of health increases health, so stay in this sense throughout the day that I am healthy. Do not doubt that in future I will have some disease, control the tongue, because there are only two functions of the tongue – speaking and tasting, so avoid over-speaking. Aadhi – disease of the mind, disease – disease of the body and title – item, these three are fierce enemies of puberty. Stay away from them
It is often seen that with increasing age, a person leaves reading and writing. This causes the fibers of his brain to become inactive and the vascular system also slows down. This has an effect on all body functions. The person quickly grows old. Therefore, with increasing age, self-education and spiritual knowledge should increase, avoid narcotic and harmful substances like beedi-cigarette, because all these lead to old age.
Some Health Useful Information: –
If you have irritation in the eyes, fill the mouth with cold water three to four times a day and wash the eyes with cold water 15-20 times and walk on green grass barefoot in the morning, thick all day behind tight pants. Keeping the purse increases the chances of backache and sciatica pain, before applying a mustard oil in both the nasal cavities before bathing, clean the nose thoroughly after bathing. Doing this does not cause cold.
If there is sneezing in the morning in cold weather, there are complaints of cold, cough and phlegm, etc. Before getting up from the bed, cover the ears and wear sandal on the feet as soon as you get out of bed, take a bath wherever there is more fat in the body. Rubbing the time there starts to remove fat, massaging mustard oil for five-ten minutes daily before bathing keeps the body healthy and skin soft.
Washing hands, feet and mouth thoroughly before sleeping at night, rubbing mustard oil on the soles and knees makes sleep deep, insomnia starts to disappear after doing bhramari pranayam before sleeping at night, to increase memory Before sleeping, sit with your eyes closed and meditate on the routine, peeling five almonds soaked in the night in the morning and eating it increases memory power.
After eating, sitting in Vajrasana for ten minutes, the food gets digested quickly and gets rid of constipation, gas, chaos etc. If there is pain in the knees, do not do Vajrasana, if you feel restless after eating more, then sit in Vajrasana, you will get immediate benefits, consuming curd at night, obesity, joint pain, air disorders etc. The fear of it increases, in the morning, by gently massaging the teeth and gums with the middle finger of the right (straight) hand, the teeth become strong.
While cleaning the teeth in the morning, take the thumb of the right (straight) hand inside the mouth and clean the palate from it, it causes hair loss, cold, cough and phlegm blemishes, applying mustard oil to the navel before sleeping at night Lips are not cracked, eating meat-fish, salty, sour with milk increases the chances of skin diseases, children who start speaking late or speak less, make them drink more water, more together Drinking water increases phlegm, so drink water in your mouth, after meals, before going to bath, before going to sleep.
Do deep breathing while walking. It stimulates the body, eating cold water, ice cream, cold drink immediately after eating hot things makes the teeth weak, it also has a bad effect on the digestive system, if you have back pain, then lie down straight. Roll a medium-sized towel under it and apply it on the painful place and lie down for five-ten minutes in Shavasana.
If there is itching in the body, put coconut camphor in coconut oil and keep it in the sun. Massaging it provides relief. Boil eight to ten leaves of neem in some water and mix it in the bath water. Will be relieved By applying this oil in the head, it gets rid of dandruff (dandruff).
Overeating can cause a sore throat. Eating too much sugar can cause blood disorders. Excess use of refined flour in food increases the risk of stomach diseases and eating too much salt increases the risk of kidney problems, always sit with the waist and neck straight. This increases enthusiasm, energy and agility in the body and keeps the body healthy, maintain happiness on the face throughout the day. Whenever you get a chance, laugh and giggle.
If there is a headache, pull the ears. Massage near the ears also provides relief, drinking plenty of water does not cause the accumulation of dirt in the body. Due to this, lightness and freshness remains in the body, take recourse to the right side while lying down and sitting. Due to this, there will be no pressure on the waist and heart, in case of rheumatism, breaking two buds of garlic soaked in the morning in the morning and swallowing them with fresh water is beneficial.
After complaining of acidity, after eating a piece of clove or molasses nuggets, one gets relief, grind five leaves of basil, five black pepper, five neem leaves and five vine letters and make a pill and take it on empty stomach in the morning. There is benefit in sugar (diabetes), if there is pain in the feet, then while bathing, massage the feet tightly near the ankles below the calf. Feet will be comfortable throughout the day.
Putting three-four drops of cow’s ghee in both the nostrils before going to bed provides relief in the migraine, if there is a complaint of gas, then in the morning do not consume apple and fruits and milk on an empty stomach at any other time in the day. Can. Consuming apple and milk on an empty stomach may increase the gas, if there is a complaint of amoe, then adding rock salt and dry ginger powder to the whey, then taking it daily is beneficial, squeezing lemon in water three to four times a day. High blood pressure starts to decrease.
Black pepper, peeple, dry ginger and liquorice – mix the same amount of powder in cold and cold. Licking this mixture with one-fourth teaspoon of honey starts to benefit; head should not be in the north direction at night. This increases the chances of mental illness, constipation is reduced due to defecation twice in the morning and evening. So include this rule in your daily routine, sitting on the chair with legs back and forth does not stretch the waist.
By using more soft mattresses and thick pillows on the bed to sleep, there is a possibility of causing pain in the spine, if there is pain in the body, then take long and deep breaths slowly while breathing and breathe life from the mind. Take the place of pain and keep in mind that the vital force is removing this disease, consume more fluids on the day of fasting. In order to complete the fast (break), take light food instead of the senior food like puri, parathas, kachoris etc.
Keeping the jaws of the teeth pressed together during defecation or urination keeps the teeth strong, cover the ears with a cloth to avoid heat and drink more water before leaving the house, if cold air comes from the nose. If at night, apply cotton to both ears and cover the head with a muffler and sleep; if sitting continuously, a leg becomes numb, then grab the opposite ear.
Do not stop the natural velocities: Sometimes the person stops the natural velocities of the body again and again, due to which many diseases arise in the body. Therefore, any natural velocity of the body should not be stopped, stopping the excreta causes pain in the lower abdomen, constipation, gas, chaos and blood starts to get contaminated, pain in the bladder and urinary tract by stopping the urination and body. I feel restless.
Stopping semen can cause pain and swelling in the pelvis, testicles, kidneys and bladder, preventing belching can cause heaviness in the chest, gurgling in the stomach and throaty throat, preventing sneezing, neck pain, headache, There is a possibility of migraine, brain disorder and sensory weakness, stopping vomiting may cause blood defects, bloating, liver disorders, itching, burning sensation, chest heaviness, anorexia, eating, stopping air (gas). , Fatigue, abdominal pain, stool-urinary obstruction and air outbreak in the body may occur.
Ayurvedic Tips 