7 benefits of eating dates in winter, dates will keep you healthy

Health care tips & fitness

7 benefits of eating dates in winter, dates will keep you healthy

Dates contain nutrients that help in increasing health as well as beauty.  That’s why doctors recommend eating five dates a day.  According to them, eat dates like this.  If desired, you can eat it by mixing it in fruit salad, mixing in curd, adding it to milk or with dry fruits.

7 benefits of dates
1. By eating dates, toxins of the body are removed.  This increases the glow of the skin.

2. It contains Vitamin C – Vitamin C is a very good element for the skin.  This makes the skin tight.  Wrinkles are avoided.

3. It contains zinc – By eating dates daily hair becomes black and thick because zinc is considered good for the beauty of hair.

4. It contains iron, this improves blood circulation.  And hair fall is the problem.

5. Benefits of Vitamin B – Vitamin B present in dates eliminates pimples, acne and stretch marks.

6. It contains pantothenic acid – it removes dead skin.  Facial glow increases.

7. Antioxidants present in it reduce the effect of free radicals.  It keeps beautiful even in old age

Treatment of children who urinate in bed is also possible with dates,
In general, this problem is more common in young children.  In this problem, children make the bed wet at night.  This is a very common problem found in children.  Usually this problem is found in children younger than 4 to 5 years of age.  Because from the age of 5 to 6, children learn to control their bladder.  If children urinate in bed after the age of 6, it is considered a serious problem.

The best medicine is for the parents who have a complaint that their children make the bed wet at night.  (Date) Date must have been seen.  For the treatment of this problem, put dates in milk before sleeping at night.  Put 3-4 dates in a glass of milk and boil it well.  Then tell the children to chew and eat dates and drink milk.  If you do this treatment for 15 days, then your child’s problem of wetting this bed will be solved.

In this you have an option and if you do not find dates, then you can also take the date.  You must know the touch.  It is like a cultivar, it is large in size and dry.