This is the right time to eat food – following this will always be healthy.

This is the right time to eat food – following this will always be healthy.

  Friends, in this post, we will talk on the time of eating food, at what time we should not eat and at what time we should eat food.  What are its benefits and if you do not follow this rule then what are its disadvantages.  Rajiv bhai had given many rules for eating food.  Of which this is also a rule.

      Make sure you have morning and evening meal.  Now the question will come in your mind that what time should be fixed.  So I give you the information told by Rajiv bhai that eating between 9 am to 11 am is the best time.  This is the best time of morning and lunch.

      Now you will say that what is the right time to eat dinner.  So, while giving you the information given by Rajiv Bhai, I am telling you that the best time for dinner is between 5 pm and 7 pm.  Now you must have understood that the morning meal is between 9 to 11 and the evening between 5 and 7.

           If you followed this rule throughout your life, then I guarantee you on behalf of Ayurveda that at least 70 to 75 diseases will never come to you in life.  The person who eats the morning meal between 9 and 11 am and the evening meal between 5 and 7 in the evening will never have any chance of getting diabetes, no one will have the problem of suffocating the knee, sometimes asthma, asthma, sugar.  Will not be a problem.

        The person who will follow this rule has no possibility of having any insomnia problem, sometimes someone has half head pain, whom is called migrate, there is no chance of that happening, then 70 to 75 diseases  Which is unlikely to come in life.

      
Now you will come to your mind that what is the matter of this time, now I am giving you a very important information, this is our body, it is made up of different organs, such as heart, kidney, stomach, intestine, brain etc.  .  There is a different time for the activation of all these organs.  These organs remain active at a particular time.  You must have seen that if someone has a heart attack, then it comes between night and two and a half in the morning.  This is because the time is the activation of the heart.  At that time, the heart works the most.

In the same way, the food digesting organs in our body are most active between 9 am to 11 am and between 5 to 7 in the evening.  If you eat food at the same time, then it is like gold for you and if you make the food back and forth, then it is not beneficial, it will harm the body because when you eat food, the activity of any other organ at that time is more.  Will be  One more thing, if you eat at certain time, then you will also feel hungry because that organ will be active at that time.

            You must have seen in the village that the peasant families take their morning meal at the same time, and they eat a full stomach, which is very scientific and scientific.  We living in the city have deteriorated a bit, our lunch has reached at 2 o’clock which is a bad habit neither stays in the morning nor remains in the evening.  The time of 2 o’clock is the worst time because most of the people we eat around 2 o’clock.  Turn it off and change it between 9 to 11 in the morning and 5 to 7 in the evening.  It is going to be a great life for you