Ayurvedic Tips

Sweet potato protects against 10 diseases

As the king of vegetables is considered potato and potato is also very popular among people.  Similarly, all of you must have heard a name which is very favorite among people and its name is sweet potato (sweet potato).  Sweet potato is very popular among people due to its taste.

You can eat it both raw and firm.  Some people cook it in a fire and then eat it.  You will find many varieties of it easily around the world.  The sweet potato which is of red type has pulses that are dry and solid and those which are white and yellow.  There is too much juice inside their pulp.

Those who are sweet potato in red type have a different scent.  You get even more nutrients when you boil them and eat them.  Beta carotene is present inside it.  Let us tell you in detail about both the advantages and disadvantages of sweet potato.

  Vitamin A: –
             Consumption of sweet potato or sweet potato is beneficial in winter.  Tuber-roots are more beneficial in winter, as they keep the body warm.  In darker species of sweet potato, carotenoids such as beta-carotene and vitamin A are found in high amounts.  More than 400 percent vitamin A is found in 100 grams of sweet potato.

1. Immune System Strong
               Sweet potato contains iron, folate, copper, magnesium, vitamins 0 etc., which makes the immune system strong.

2. Evergreen and beautiful
            By eating this, the skin glows and there is no wrinkling on the face. Vitamin C present in it creates collagen in the skin, which keeps you young and beautiful forever.

3. Heart disease :-
          Sweet potato dietary is rich in fiber and carbohydrates.  Sweet potato is sweet to eat.  Blood increases with its intake, the body becomes fat.  Vitamin A is found in abundance in orange-colored sweet potato.  In sweet potato, an element called carotenoid is found which controls blood sugar.  At the same time, vitamin B6 present in it is also beneficial in diabetic heart disease.

4. Lose Weight :-
           It is a high-volume starch food, which has 90 calories in 100 grams.  Sweet potato is sweet to eat.  Its intake reduces the risk of obesity, diabetes, cardiovascular diseases and death as a whole.  It is a healing and energy enhancer, but is helpful in reducing weight.

5. Sugar:-
           If your blood sugar level increases immediately after eating anything, eating sweet potatoes is better.  Blood sugar is always controlled by eating it and does not allow insulin to increase.

6. Cholesterol :-
            Sweet potatoes contain normal amounts of calories and starch.  At the same time, the amount of saturated fat and cholesterol remains equal in it.  It is rich in fiber, anti-oxidants, vitamins and salts.

7. Amino acids :-
          There is a lot of vitamin B6 in sweet potato, which helps in reducing the level of amino acid named Homocysteine ​​in the body.  If the amount of this amino acid increases, the risk of diseases also increases.

8. Vitamin D :-
          Sweet potato is a very good source of vitamin D.  This vitamin is necessary for the growth and strengthening of teeth, bones, skin and nerves.  Sweet potato is a very good medium for vitamin A.  With this, up to 90 percent of the body’s vitamin A is supplied.

9. Iron :-
           Sweet potato contains a lot of iron.  Due to lack of iron, there is no energy in our body, immunity is affected and blood cells are not produced properly.  Sweet potato is helpful in removing iron deficiency.

10. Potassium :-
           Sweet potato is a very good medium for potassium.  This is necessary to maintain the activation of the nervous system.  At the same time, it also contributes to keeping the kidney healthy.

.

  Dr Deepak Verma, Consultant Internal Medicine, Columbia Asia Hospital, is giving some easy tips to know about health from palms.

  1. palm red :-
           If your palm remains red for a long time, it is not normal.  It indicates liver problems.  Redness is usually seen on the outer part of the palms.  If red spots appear on the palm, consult a doctor.  However, the problem is more in those who are 50 years or older.  Redness in palms is common in pregnant women due to increased blood circulation.  Redness in the palms may also occur due to changes in the balance of hormones.

  2. excessive sweating in the palm
             Some people’s palms are sweaty.  Stress or overactive thyroid can be the cause.  Sometimes it can be normal to sweat in the palms.  But sweating in this way at normal or low temperatures also indicates hyperhydrosis.  It can also be a sign of a disease like heart disease, diabetes, stress, depression, hypothyroidism.

  3. palm dryness :-
              Dryness in the palm is common in winter.  But if the palm skin remains dry continuously, it may be due to dehydration and lack of hormone estrogen.  To avoid this, drink sufficient amount of water.  Use moisturizing hand cream to keep the palms soft and hydrated.  Make changes in diet.  Include fish (if non-vegetarian), seeded vegetables and nuts in the diet.  If nails are too weak or broken, there may be a lack of zinc in the body.  Include zinc-rich foods such as oats, sesame, flaxseed, peanuts, nuts, etc. in the diet.  But first consult a doctor.

  4. Paleness of Palms :-
             Yellowing of the palms can be a sign of a liver disease like jaundice, liver fibrosis, liver infection, etc.  Such people often feel tired or lacking in energy.  Their digestibility is also weak.  Such people should take special care of food and drink.  If the palm is white, it can be a sign of lack of hemoglobin or blood in the body.  Yellowing is seen in the pupils of the hands and eyes when there is a problem in the liver.

  5. Shaking hands :-
                  Sometimes, trembling or shaking in the hands can be a sign of Parkinson’s disease.  This completely destroys the vital nerve cell in the brain, so that it does not get complete signal.  Initially it affects the nerve cell.  Takes the activity of the body in its JD.  Usually this can be due to stress.  Take these symptoms seriously.

Rajpal Singh

8 benefits of bathing with cold water

“Water is life.”  The body of an adult male is about 65 percent of the total weight of his body and an adult female body contains about 52 percent of the total weight of his body.  But is that all you know?  Apart from quenching thirst, water is also necessary for bathing.  In the scorching summer, if you get cold water to bathe, you get paradise.

Bathing with cold water has many benefits.  It keeps the body cool and relaxes as well.  Bathing not only cleanses the body’s dirt but also provides relief to the internal parts and keeps them healthy.

Know what are the benefits of bathing with cold water: –

1. Eliminates laziness: –

The body becomes absolutely active after bathing with cold water.  In the beginning, while bathing some people, the breath starts running very quickly.  If you start breathing quickly, it means that your body needs oxygen.

2. Helpful in Emotion Control: –

It has been said in a study that if you do not take a bath with less cold water then it increases the stress in your body.  But if you use more cold water then it is also harmful for you, so use normal cold water.  So it prevents emotional changes occurring in the body.

If you are upset about anything or if you are stressed about something, then you should take a bath with cold water.  It relaxes the muscles of your body and keeps you relaxed.

3. Increase will power: –

Willpower makes you mentally more stable so that you can stay vaccinated on your decision.  It helps you struggle for anything.  Bathing with cold water keeps a person focused on his decisions and keeps his mind stable.

4. Lose weight: –

Bathing with cold water daily helps you burn calories and fat.  By the way, two types of fat are found in the body.  The first is white fat, which is harmful to the body.  The second fat which is known as brown fat is good for the body.

White fat is around the waist and part of the neck.  We get it by eating.  We have to make many efforts to get rid of this fat.  Also, the brown fat is helpful in keeping the body warm.  If you take a bath with cold water then all the calories stored in the body start burning.

5. Bring Freshness: –

If you play any type of sports, then after this you should take a bath with cold water.  This will remove all your fatigue and also increase your energy level.  Athletes take ice baths after exercising because it makes them very fresh.  After taking bath with cold water, you start feeling more refreshed.

6. Changes in mood: –

When you take a bath with cold water you feel a slight shock which is very helpful in changing your mood.  When you feel a shock while bathing with cold water, then you start walking quickly.  At the same time, heartbeat also increases.

Due to which the blood circulation in the body also increases or it is said that it becomes faster.  And all these things happen together so that your mood changes.

7. Increases immunity in the body: –

Bathing with cold water keeps the blood flow in your body perfect.  In addition, it also keeps the immunity system strong in your body.  Due to this, it is also helpful in increasing white blood cells in the body.

It protects you from many types of diseases and provides you protection.  Because of this you are also less prone to diseases.

8. Beneficial for both skin and hair: –

If you have acne problem then you should take bath with cold water.  Bathing with cold water makes your skin soft and gets rid of dry and lifeless skin.  Bathing with cold water cleans all the dirt on your skin.

It works to brighten your skin.  If you wash your hair with cold water, then it cleans the dirt from your hair scalp as well.  Also makes your hair shine and beautiful.

1. Man rises in the midst of people, serves as he wants and becomes what he wished to be.

2. Where there can be protection of a clan by renouncing one, discard that one.  If the village is protected from renunciation of the Vansh, then discard that vansh.  If the district is protected from abandonment of that village, then abandon the village and if self-defense is possible by abandoning the earth, then abandon the earth itself.

Life your changes

1. Only religion is the ultimate welfare factor, the only forgiveness is the best way to peace.  One discipline is the ultimate satisfaction and the only non-violence is happiness.

2. Despite having a small amount of money, the desire to get the precious thing and being powerless, anger is painful to human body and like thorns.

1. Woman has improved the form of civilization and culture by realizing the art of life with her hands, the existence of woman is the basis of beautiful life.

2. The advancement of the nation depends only on the advancement or degradation of the woman.

Laziness is man’s biggest enemy .

Leaving your work for others is also like avoiding work for another day.  The opportunity of such a person is also lost and his work is not complete.

Motivation #2

1. The person who is intoxicated by alcohol also feels bad about his mother.

2. Like anger in the state of intoxication of alcohol, the velocity of guilt also increases naturally.

3. No matter how much someone loves an alcohol-addicted friend, but when the time of crisis comes, he trusts the one who does not get drunk.