
Knowing the benefits of drinking hot water as soon as you wake up in the morning, you will start drinking
RAJIV DIXIT JI /
Water is called nectar. Actually there is no alternative to water on this earth and our body has 70 percent water. Water is very essential for the body. Water protects our body from many dangerous diseases. Water makes our skin soft and shiny.
If we know how much water we have to drink, how to drink water, then none of us should have to go to the doctor under normal circumstances. If you drink hot water on an empty stomach, after eating, for 7 consecutive days, then you will start to feel its benefits, due to which you will always drink it. Why should I drink hot water?

In many homes you will see that people use medicines for health problems and try many remedies. But do you know that the solution to many health problems is only hidden in water. Yes, just by drinking water, you can keep yourself healthy and energetic. So today we will tell you the benefits of drinking stale mouth water.
Yes, that is, you will be shocked to know about the benefits of drinking hot water without brushing and rinse. Therefore, if possible, get up first in the morning and drink a glass of stale mouth and after that do some other work. If you adopt this habit, then many types of diseases can be overcome by it.
According to medical science, know why we should drink hot water: –
Drinking warm water on an empty stomach every morning helps to remove all the problems of the stomach like constipation and gas. When you wake up in the morning, saliva remains in your mouth and it is said that by drinking water on empty stomach, this saliva protects us from many types of diseases after entering our stomach because it acts like antiseptic for our body. You will be surprised to know that saliva is made up of 98% water and 2% of the ingredients like enzyme mucus electric and antibacterial compound are present, but when water comes in our mouth, that substance is called saliva. Proves beneficial in keeping the body very healthy, we are going to tell you about those same benefits.
So let us know the many miraculous benefits of drinking warm or light lukewarm water: –
Waking up early in the morning and drinking warm water speeds up the digestion of our body and increases the decomposition of food. Regularly consuming hot water increases blood circulation in the body and also keeps the heart healthy. If a person is troubled by the problem of stones, then he must take a glass of warm water after having both meals in the morning and evening.
Getting older before age is a major problem. Arriving it is seen in women. Premature angling problem can be avoided by waking up in the morning by drinking lukewarm water. Drinking warm water is more beneficial in fever. Drinking warm water in the cold provides a lot of relief, due to which, phlegm and cold are cured soon.
Drinking lukewarm water in the morning reduces our weight, we get a lot of benefit from it. The lukewarm water raises our body temperature rapidly. Constipation is relieved by taking an empty stomach regularly in the morning and hot water after dinner at night. Hot water is also very helpful in weight loss, by drinking 1/2 lemon and one teaspoon honey in hot water on an empty stomach every morning, the body becomes slim.
Hot water is a panacea for the skin. If you have skin related problems, even pimples appear in the skin, then start drinking a glass of hot water in the morning and evening after taking a glass of tea. This will remove your skin related problems, the nails will not be acne, the skin will start glowing.

Regular consumption of hot water increases blood circulation in the body, heart is also healthy. If a person is troubled by the problem of stones, then he must take a glass of warm water after having both meals in the morning and evening. If there are tonsils in the throat or sore throat, gargling with a pinch of salt in warm water provides quick relief in throat problems.
Regularly drinking one lemon juice, black pepper and black salt in a glass of hot water removes the heaviness of the stomach and hunger also becomes open. After getting up and drinking lukewarm water, the body removes toxins and toxins from the body, due to which our body’s circulation is corrected.
।It is best to drink such water when one-fourth of its water is burned while boiling water, that is, only three parts of water remain. Consumption of such hot water eliminates all the three defects of our body vata, phlegm and Pitta. Drinking hot water on an empty stomach every morning and after dinner at night eliminates all stomach problems and problems like gas do not come near.































