Ayurvedic Tips

These 7 mistakes should not be done even by forgetting men, fertility may decrease

According to a publication study in Human Reproduction, due to some habits of men, the problem of sperm count is decreasing in them.  Even more serious is that more than 80 percent of men do not know that their habits affect their fertility.  What is the scientific reason for the sperm count being low?

Dr. Vivek Jhaka, Urologist and Andrologist, Bombay Hospital, says that the temperature of the scrotum (scrotum) is about one degree lower than the body temperature.  Sperm count may decrease as the temperature of the scrotum increases.  In today’s lifestyle, we have adopted many such habits which increase the temperature of the scutum.  Apart from this, stress also has a negative effect on sperm count.  Dr. Jhabata has been about 7 such habits, due to which the sperm count is reduced.  They recommend leaving them immediately.

1. Wearing tight clothes –
Wearing daily tight clothes causes the temperature of the scrutum (scrotum) to rise.  Due to this, sperm count starts decreasing.  Our body temperature is 37 degrees centigrade, and the temperature of the sperm in our semen should be 2 degrees less than that which is 35 degrees centigrade.  Only then can they survive, if there is more than 35 then they start getting destroyed.  That is why the testicle is kept out of the body in men.  So that our sperm can survive.

But what did we do, adopted foreign costumes and started wearing tight clothes and we fell victim to slavery.  Think how big a scientist our sage Muni was who discovered that you wear open and airy clothes in which kurta pajama, dhoti kurta.  That is, we stayed in Indian costumes.  So that the temperature around our scrotum remains normal, cool.  Nowadays what has happened is that people have started wearing very tight clothes.  Tights (Underwear) have also started wearing very tight.

In this context, doctors report that if you wear tight jeans, your sperm count drops from 60 lakh sperm per milligram to 10-15 lakh per milligram in a decade.  Now think about how many spermatozoa you have lost by wearing jeans.  This is causing a very large impotence.

2. Staying in stress –
Staying in constant stress causes hormonal ambulance in the body.  Also, blood circulation of the body deteriorates.  This reduces sperm count

3. Soya Product –
According to research by Harvard School of Public Health, consuming more soy products in the diet reduces the number of isoflavone sperm present in it.

4. Regular intoxication –
The level of stress hormones in the body increases due to alcohol, cigarette or any other type of intoxication.  This reduces sperm count

5. Working on a laptop lap –
If you work with a regular laptop on your lap, then its heat goes to the scrutum (scrotum).  Doing this for a long time reduces sperm count.

6.. Not getting enough sleep – Regular not sleeping for at least 7 hours increases the level of hormones that increase stress in the body.  This worsens the blood circulation of the body, due to which the sperm count starts decreasing.

7. Drinking more coffee -.

According to the research of a hospital, consuming more coffee, increases the caffeine stress hormones present in it.  This decreases the sperm count.

Sincerely: – Rajiv Bhai Dixit

Impotence Causes and Prevention Measures

A person who is unable to make sexual relations or soon becomes relaxed is a patient of impotence. It is directly related to the genitals. In this disease, the patient is not able to tell this problem to anyone else or get the right treatment, but when he is not able to give full satisfaction to the wife during sexual intercourse, then the patient’s wife comes to know that she is suffering from impotence. This leads to fights between husband and wife and many kinds of family conflicts erupt even to the point that they have to separate in the last.

Some people are not physically impotent, but some fall prey to the prevailing superstitions and become mentally impotent by falling prey to sex. Mental impotence patients are afraid to go to their wife. They also do not have sex and the mental state deteriorates.

reason :

There are two reasons for impotence – physical and mental. Being surrounded by anxiety and stress causes mental illness. Impotence is caused by weakness of the body. When a person who works hard cannot get nutritious food, weakness increases and impotence can occur. Masturbation, the young man who is engaged in more lust, is a victim of eunuchs. The desire of cohabitation of such young men decreases.

Symptoms :

Not being able to copulate is the main symptom of impotence. The second symptom is to have sexual arousal for a short time, or to have sex for a short time. In flagrant impotence due to copulation or polygamy, the penis also becomes thin, sinuous and small. Eating more mangoes makes the metal weak and impotence.

Health Tips:

1 • A patient suffering from impotence should take care of other things along with eating medicines like walking in a park in the morning and evening, walking in an open field, on the banks of a river or lake, it is more beneficial to walk before the morning sun rises. . In the morning, clean water and air reach the body and generate strength and energy. This also cleans blood.

2 • Impotence patients should pay more attention to their food (diet). Nutritious foods in the diet must also be eaten with ghee, milk, butter and salad. Consumption of fruits and fruit juices increases physical capacity. Due to the treatment of impotence, the patient should stay away from pornographic environments and movies as it has a harmful effect on the brain. It also leads to nightmares in which ejaculation occurs.

3. Take sattvic food, hot spices that are very stimulating, do not take food.
   Do not consume meat, fish, alcohol.

Impotence Causes and Prevention Measures

Home remedies to avoid mouth ulcers: –

If there are blisters in the mouth then it becomes difficult to live. It is also difficult to drink water away from food. However, treatment is available all around you. Mouth ulcers occur inside the cheeks and on the tongue. A balanced diet, stomach problems, and eating spices are the main causes of blisters. Blisters are very painful. Let us tell you the home remedies to avoid mouth ulcers.

Home remedies to avoid mouth ulcers –

Mix powder of liquorice in honey and apply it on mouth ulcers and allow saliva to drip out of the mouth.

Chewing 2-3 leaves of Malabar nut should be sucked in the mouth.
If there is blister, powder of catechu and liquorice and honey should be mixed with mouth ulcers.

Grind the pudding marrow of coriander with coriander and mix some catechu and keep it in the mouth. Or just keeping the pulp of pudding pipe in the mouth, the mouth blisters disappear.

Chewing like betel leaves mixed with catechu in soft guava leaves relieves mouth blisters and cures blisters

How to lose weight by diet ?

Introduction
Obesity increases by eating, but there are some foods which can reduce your weight quickly.  Controlling obesity is very important for health, but weight loss has become a trend nowadays.  There are many ways to lose weight, but to lose weight through diet is more beneficial according to health.  There are some foods that can be reduced in weight by including them in your diet.  Weight control can be achieved by reducing the amount of fat and carbohydrate in food.

1►bins
Beans are considered best for reducing obesity.  Because beans have ingredients that increase the digestive hormone called cholecystokinin almost two-fold.  Apart from this, beans maintain the level of blood sugar, so that there is no harm when starving for a long time.  Beans are considered a high fiber diet that reduces cholesterol.

2► Eggs
Eggs are a treasure trove of proteins.  Eating eggs at breakfast in the morning is very good for health.  Eating eggs causes less hunger.

3 – Salad
Start eating at lunch and dinner with salad.  Salad should be without creamy dressing.  Before eating a big plate of low calorie salad after eating food is eaten less.  Salads contain nutrients like folic acid, lycopene and carotenoids, in addition to vitamins C and E, which increase immunity.

4- green tea
Green tea contains antioxidants called catechins that burn fat and help to increase metabolism.  Green tea also helps in reducing body mass index and reducing harmful LDL cholesterol.

5►Olive Oil
It is difficult to reduce fat in old age.  In this case, olive oil can be helpful for you.  Olive oil is made of monounsaturated fats which helps in burning calories.  Olive oil helps in increasing metabolism.

6►Cinnamon
Eating sweet after meals is a major cause of obesity.  Eat cinnamon powder on microwaved oatmeal or toast, this will get rid of unwanted calories.

7►Sirka
Consuming Vinegar does not cause hunger for a long time.  Eating bread slices in vinegar makes the eaters less hungry.  The acetic acid present in the vinegar takes time to digestion, which leads to late hunger.

8► pear
Pear is a treasure of fiber.  A pear of about six grams is enough to satisfy your hunger.  It contains pectin fiber which lowers blood sugar levels.  Eat pears instead of consuming high calorie snacks in case of untimely hunger.

9- Soop
A cup of chicken soup and a normal size chicken grind almost eradicate the same hunger.  Soup is helpful in reducing hunger.

Apart from these, obesity can be reduced by including sprouts, green vegetables, sweet potatoes, boiled potatoes etc. in your diet.  For weight control, take small amounts of food and eat at the right time.  Don’t be hungry.

Many diseases are cured by consuming lemon .

1- When traveling long distances many times, the body feels very tired.  In this case, squeeze two lemons in a glass of water and soak 50 grams of raisins in it.  After soaking overnight, churn the raisins in the morning water.  Drink this water four times a day.  This will provide energy and body fitness will also be maintained.

2 – Many times do not sleep due to excessive fatigue and disturbance.  If you too are struggling with this problem, then adopt Lemon Remedy.  Massage mustard oil on your hands, feet, forehead, ears and ears before going to bed at night.  After this, grind the cloves in a little lemon juice and lick it.  By doing this you will sleep very quickly.

3- Obesity is troubling every other person these days.  To get rid of it, you should mix lemon juice and some salt in radish juice regularly.  Obesity will be away

4- Mix two drops of lemon in two spoons of almond oil and apply it on the wound several times a day with the help of cotton, the wound will heal very soon.

5- Drinking one teaspoon of lemon juice and one teaspoon of olive oil before breakfast daily gets rid of stone.

6- Apply lemon juice with cotton on the cut or diced part of an animal, it will be beneficial.

7- Putting lemon in a glass of hot water and drinking it helps to keep the five actions right.

8- Lemon also shows miraculous effects in blood pressure, cough, constipation and pain.

9- Experts say that lemon juice is rich in vitamin C, vitamins, B, calcium, phosphorus, magnesium, protein and carbohydrates.

10- Experts say that if the gums leak from the gums, applying lemon juice to the affected area makes the gums healthy.

11- Thickened juice mixed with lemon juice opens the throat.

12- Drinking lemon juice mixed with water also prevents skin diseases, so the skin keeps on glowing, nail pimples also get rid of it and also prevents wrinkles.

13- Lemon juice keeps blood pressure balanced.

14- If memory has become weak, then grind kernel, dry ginger powder and sugar candy and mix it in lemon juice.  Then gently lick it with the finger.

15-Everyone wants to look beautiful.  If you want this too, prepare lotion by mixing one spoon gram flour, half a teaspoon wheat flour, half a teaspoon rose water and half a teaspoon lemon juice.  Rub it gently on the face.  In a few days, your face will be brightened.

16- As far as possible, use paper yellow lemon.  You can add two pinch of rock salt or black salt.  Our reader Meenu Mohle has sent these tips.

17-If the amount of vitamin C in the body is reduced, then problems such as anemia, joint pain, dental disease, pyorrhea, cough and asthma can occur.  Lemon is very high in vitamin C quality.  Therefore, it helps you to stay away from these diseases.

18- If you have stomach upset, flatulence, constipation, diarrhea, drinking some lemon juice, cumin, asafetida, black pepper and salt in lemon juice will give you a lot of relief.

19- If you are feeling tired or have pain in your back and arms due to fever in summer, you still have lemon remedy.  Take one teaspoon of lemon juice mixed with ten drops of basil leaves, four black pepper and two pepper powder.  Take it twice a day as a dose.

20-face acne is a common problem.  To remove it, rub sandalwood in lemon juice and apply.  If there is shingles, then grind the icing in this paste, you will get relief.

21. Drinking lemon juice in pure honey ends obesity.

22. The use of 2-lemons removes dry disease.

23. Taking lemon juice and honey each one provides relief in asthma.

24. Migraine is cured by grinding 4-lemon peel on the forehead.

2 5- Sprinkle ground black pepper in lemon and heat it a little, it provides relief in malarial fever.

Eating jaggery is the best medicine for health

No problem of gas due to eating jaggery

Regular intake of jaggery can prevent diseases caused by cold. According to Ayurveda, jaggery is quickly digested, increases blood and increases appetite. Sitting with rice cooked with jaggery opens the throat and voice. Eating jaggery and black sesame laddus does not bother asthma in winter.

1. Molasses cleanses the blood of the body and heals metabolism.
2. 2- Jaggery is the main source of iron. Therefore it is very beneficial for patients with anemia.
3. Especially for women, its intake is very high. For skin – Jaggery removes the toxins from the blood, which makes the skin glow and does not cause acne.
4. 4- The jaggery effect is hot, so its intake provides relief from colds and phlegm.
5. 5- For energy – Consuming jaggery increases your energy level if you feel very tired and weak.
6. 6 – Jaggery controls the temperature of the body. It has anti-allergic elements, so its use is very beneficial for asthma patients.
7. 7.- Eating jaggery after meals does not produce gas in the stomach and food is easily digested.
8. 8.- Taking five grams of dry ginger with ten grams of jaggery is beneficial in jaundice.
9. 9 – Eating jaggery pudding increases memory power.
10. 10- Mixing five grams of jaggery in the same amount of mustard oil and getting rid of breathing problems.
11. 11- Relieve joint pain – Take ginger with a piece of jaggery daily, it will not cause joint pain.
12. 12- Sitting of rice cooked with jaggery opens the throat and voice.
13. 13- Eating jaggery and black sesame laddus does not cause asthma in winter.
14. 14- If the cold has frozen, melt the jaggery and feed it.
15. 15- Eating jaggery and ghee cures ear pain.
16. 16- Consuming ginger with a piece of jaggery daily can keep away joint pain in winter.

Basil leaves are very beneficial for health

1. Tulsi leaves contain anti-oxidants, which strengthen the immunity system of the body.
2. Grind five leaves of basil with one spoon of honey and mix it on an empty stomach for 11 days in the morning.
3. If you have a cold and then a mild fever, cook the sugar, black pepper and basil leaves well in water and make a decoction and then drink it. If you wish, you can also dry this solution and eat it by making tablets. You will benefit from this cold and mild fever.
4. If you have diarrhea, mix basil leaves with cumin seeds and grind them. Now keep licking this mixture 3-4 times a day. By doing this you will get benefit in stop diarrhea.
5. People who have bad breath problems should wake up every morning and put some basil leaves in their mouth, by doing this, the bad breath will start to decrease gradually.
6. If you get hurt, you can mix basil leaves with alum and apply it on your wound, doing this will help in healing the injury and wound quickly.
7. Grind 100 grams of basil seeds 400 grams of sugar candy separately and mix the two together and keep it in a box. Taking a spoonful of this powder in the morning daily provides a lot of energy. This powder works more than Chyawanprash players and This powder is very beneficial for students.

Home remedies for back pain

1. Exercise should also be done for back pain. Walking, swimming or cycling are safe exercises. While swimming reduces weight, it is also beneficial for the waist. The waist should be kept straight while cycling. Exercise will give muscle strength and weight will not increase.
2. Soft padded seats should be avoided. Back pain patients should sleep a bit by laying on a stiff bed.
3. Bake the celery on a low heat on the griddle. When cold, chew slowly and swallow.
4. Do not work by sitting in the same position for a long time. Get up from your chair and walk for a while every forty minutes.
5. Yoga also provides relief in back pain. Bhunjagasan, Shalabhasana, Halasana, Uttanapadaasana, etc. are some such yogasanas which provide great benefit in back pain.
6. Due to low amount of calcium, bones become weak, so take calcium rich things.
7. In the morning, put three to four buds of garlic in mustard or coconut oil (heat till the garlic buds turn black). Massage the waist with this oil when cold.
8. Put a towel in the warm salt water and squeeze it. After this, lie down on the stomach. Steam with a towel in place of pain.
9. Put two to three teaspoons of salt in the pan and bake it well. Tie this salt in a thick cotton cloth and make a bundle. By compressing this bundle on the waist, it also provides relief from pain.
10. Do not bend at the waist while lifting heavy weight or lifting anything from the ground, instead of bending the knee first, and when the arm reaches the object below, lift it and stand with the knee straight.
11. The seat should be tight while driving the car, also keep the seating posture correct and the seat belt while driving the car

Desi recipe for removing swelling of hands and feet in cold

Take a little olive or coconut oil in the bowl, put it on the pan and heat it. Massage the feet with this oil. Massage with light hands for a few minutes. This will give blood to the affected veins and the pain will go away and you will get relief. Massage this way two to three times a day as long as the swelling persists. For this massage, you should use olive or coconut oil. Make sure that the temperature of the room is normal during the massage. Do not massage in AC or cold environment.

Flour is something that is easily available in every kitchen. Flour is hot, its heat provides quick relief from pain. Make a paste of flour and wine and apply it on the painful area for thirty minutes. After that wash it with lukewarm water and apply moisturizer with light massage.
You will feel very relaxed once you try these tips.
Thank you

The miraculous properties of cheese

• Immediate Energy –
  Due to the formation of milk, cheese also has a storehouse of milk properties, including the source of energy. Consuming cottage cheese is beneficial for instant energy in the body. It is even more beneficial for those who do body training.
• Metabolism –
  The role of metabolism is very important for digestion and digestive system. Paneer contains high amount of dietary fiber which is very helpful in digestion of food. It is extremely beneficial and important for the digestive system to run smoothly.
• Teeth and bones –
  The best benefit of Paneer is that it makes your bones and teeth strong as well as a good source of Calcium and Phosphorus. Consuming cheese daily is very helpful in protecting from bone problems, joint pain and dental diseases. 4.Cancer –
  This is the biggest benefit of cheese, no doubt. A recent research has proved that cheese has the potential to reduce cancer-causing causes and hazards. Paneer has proved to be extremely effective in treating stomach cancer, colon cancer and breast cancer.
• Diabetes – Omega 3 rich cheese also fights diabetes very effectively. Expert doctors say that they also advise their diabetes patients to include cheese daily in the diet. More importantly, cheese is effective for both types of diabetes. Thank you thank you